Dear lovely, amazing, beautiful inside-and-out soul of a woman,

This is something that you need to know.

You are enough.

You are enough just as you are. You deserve to be loved and to love yourself.

Whenever you feel sad, scared, anxious, or overwhelmed, remember that it is okay to have those feelings. Remember to have compassion for yourself – even when you are fragile, even when you are feeling weak. Your ability to be fragile and to accept your vulnerable side will make you stronger.

Know that you will come across criticism in life – but that you will be prepared for it. You will be prepared for it because you know that it is their problem, not yours. You will not let it penetrate through to your beautiful core because you know that you are better than that.

You will see things in life that bring you pain and you will meet people who will hurt you. Sometimes unintentionally, other times deliberately. In those circumstances, remember to keep your head up. Keep smiling and keep moving forward. Always know that it gets better and tomorrow is another day.

Do not let negativity break your spirit. 

Remember that others people’s negative judgments have nothing to do with you and everything to do with them.

Do not allow others to make you feel small.

Do not allow yourself to make you feel small. It is a trap. It is only your mind playing tricks on you. You can never be small because you are infinite.

Remember that you are strong – stronger than you even know. When life brings you storms and dark times, know that they will pass. Remember that you are resilient and that you will always come out stronger on the other side. You will survive no matter what happens.

Believe in yourself. All you have to do is believe that you can be whoever you want and achieve whatever you want and this will become true for you. Believe it and truly FEEL IT with your entire body, mind, and soul. You are capable beyond measure.

And when the sky comes falling down…when you feel at your very lowest, know that you are still valuable. You always have value to give to the world. And even in moments when you have nothing to give, you are still incredible. Still worthy. 

Know that you are a good person. You are loveable and your worth is infinite.

You are worthy of respect, admiration, and love just like anyone else.

You do not need to DO ANYTHING. You are already perfect just as you are. You are the only YOU on this planet, you are special, unique, and irreplaceable.

Believe in love.

Love is the highest energy, the most powerful energy that there is. 

Feel love, give love, be love, and accept love as much as possible.

Love unconditionally – and especially learn how to love yourself. Remember to give to yourself first so that your energy can overflow and be available to others.

Be open, curious, and non-judgmental of other people.

Give to others because it will make you feel more fulfillment and more joy… and it will always come back to you.

Love yourself.

I know it’s tough. Loving yourself can be the hardest task in the world – try anyway.

Fall in love with yourself and know that you deserve to have whatever you want in life. Love yourself because you are the only one who will ever know the real, authentic you. You are the only one who can truly understand your deepest fears, desires, and dreams.

Live authentically, create boundaries and make decisions in life that you will be proud of.

Know that you deserve to be loved and respected and you do not have to do anything to earn this. Practice feeling courageous, strong, and capable without guilt.

Imagine an invisible shield of love that protects you wherever you go, wherever you are.

Make a life pact with yourself. Tell yourself this;

“I promise that I will always be there for you. I will support you, stand up for you, and protect you, no matter what happens.”

Do not be afraid to be yourself because as far as you know, you only have one chance – this lifetime.

Be yourself but do not forget to grow into who you want to be in the process. Develop yourself so that you can grow into the highest version of you.

Take care so that you can enjoy being with yourself. Take pleasure in being YOU– from the way you dress to the way you carry yourself, to the things you say. Be the best version of you.

Know that you are worthy of a man’s love.

You are worthy of a superman. You deserve to have an amazing relationship with a man who will love you the way that you want to be loved.

Know that you will always find the courage to walk away from that which brings you pain.

Most importantly, remember that you are worthy.

Your value is like a rare diamond.

It does not change just because someone says that you are not a diamond.

Even if someone throws dust on you or your dreams, you will remain a diamond. You will shake off the dust and shine once again. 

You are worthy. Always.

That’s all.



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